Lee’s Journal

I know that many people are still struggling to lose weight and even become frustrated because they couldn’t make it. In this post, I just want to share my quick tips on how to lose weight successfully. These tips are based on my personal experience in losing weight. Hope they will help you in losing weight, too.

• Bear in mind that you’ll not loss your weight overnight. Do not expect a quick result.
• Do not over focus your mind to lose your weight. All you must focus is not to eat too much. Eat moderately. Feel - not think - your ‘hunger’ when deciding to eat or not.
• Don’t let your eyes control you. Very often we want to eat something because we see it, although we have been full!
• Eat three times a day only. Or you can make it 6, but take half portion every time you eat. That will equal to 3 times a day.
• Do not skip your meal because you’ll get very hungry on next meal and eat more!
• Exercise with fun! Don’t over exercise and don’t focus on losing weight when exercising.
• Try to finish your meal before 7 PM.

Hi, everybody! Wishing you all a New Year that’s filled with new beginnings, new promises, new opportunities, new triumphs and all the joy and happiness in the world! But the most important I think is to have a good health all over the year! Also don’t forget to find something interesting on this blog.

It’s Christmas day…. Just wanna wish everybody Merry Christmas. May you all have a merry merry Christmas, filled with peace, joy and laughter!