My Quick Tips on How to Lose Weight Successfully

September 21st, 2006

My Quick Tips on How to Lose Weight Successfully - Problogger How To Writing ProjectI know that many people are still struggling to lose weight and even become frustrated because they couldn’t make it. In this post, I just want to share my quick tips on how to lose weight successfully. These tips are based on my personal experience in losing weight. Hope they will help you in losing weight, too.

  • Bear in mind that you’ll not loss your weight overnight. Do not expect a quick result.
  • Do not over focus your mind to lose your weight. All you must focus is not to eat too much. Eat moderately. Feel – not think – your ‘hunger’ when deciding to eat or not.
  • Don’t let your eyes control you. Very often we want to eat something because we see it, although we have been full!
  • Eat three times a day only. Or you can make it 6, but take half portion every time you eat. That will equal to 3 times a day.
  • Do not skip your meal because you’ll get very hungry on next meal and eat more!
  • Exercise with fun! Don’t over exercise and don’t focus on losing weight when exercising.
  • Try to finish your meal before 7 PM.

Comments (12)

 

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    September 22, 2006 at 11:45 am

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    September 23, 2006 at 1:09 pm

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    September 23, 2006 at 2:32 pm

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  5. Mark Choon » The Biggest, really humongous, ‘How To’ list ever assembled in 4 days! says:
    September 23, 2006 at 2:32 pm

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  6. Graham English says:
    September 23, 2006 at 3:26 pm

    Check out the Shangri-La diet too. It’s pretty easy and fast. My how to is up.

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  11. Scott says:
    October 10, 2006 at 12:36 pm

    My tip – meal replacement shakes – you replace one meal with one replacement shake, and eat a normal balanced meal at other times. How easy is that?

  12. ExLabordiner says:
    April 12, 2007 at 6:34 am

    Please, give me contact address (email or msn) of this site administrator…
    Thanks!

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